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Military Spouse Appreciation Day: feelings on a shelf

Today happens to be Military Spouse Appreciation Day. I was a military spouse for 24 plus years. It was the greatest honor and the greatest burden. It may sound cynical, but my goal was always to bring attention and improve the lives of military spouses.

After my husband’s retirement he was gainfully employed and during that time, we had a son that was diagnosed with cancer, my husband was relieved of his duties (it was a blessing), he was reassigned to a much better job, and we were facing a future empty nest. We took proactive steps to receive some outside counseling. It was there I learned that I had a lot of unpacked boxes so to speak. Many of these boxes were emotions, trauma responses and unresolved feelings that I had packed up and put on a shelf. In my discovery I realized that this was a way to protect myself against being vulnerable. I had packed up my true emotions and feelings in order to seem strong. I realize now that it was ill-advised guidance to ‘stay strong’ when bad things happened. Maybe there’s a better word or a better way to tell hurting people that they can survive whatever it is they are enduring.

“Quite often, people equate strength with being able to withstand pain, emotional or otherwise. This is a rather narrow understanding of it, explains Leah Anderson, a British UAE-based wellness expert and mindset coach. “I think the idea of strength is misunderstood so often. It’s equated with acting tough, which is just an external appearance,” she says. “People think acting tough is strength; but that’s not always the case. It’s a very limited idea of what strength really means,” she says. 

“We can’t restrict the definitions of strength like that. Strength also means knowing when to just pause. It means to take breaks, looking after yourself when life gets too much. It means finally crying and letting your emotions flow freely, rather than suppressing them. It means asking for help,” she says. “Being strong means finding a way to just being true to yourself and what you need,” says Anderson. (See the whole article here: https://gn24.ae/108ab17079935000)

I’ll admit, maybe I just didn’t understand the word strong. No one told me I could have a breakdown, miss my husband, be mad because he wasn’t there, or temporarily hate the way things were. So today, on National Military Spouse Day I give permission to my fellow military spouses to not be so strong. Be you. Do what it takes for you to be healthy. And promise me you won’t box up those feelings and put them on a shelf for later.

 

 

happy birthday banner

Looking back: 50 thoughts for my 50th birthday

Rascal Flatt’s, the country music trio sings a song titled, Life is a Highway. I agree. It makes a wonderful metaphor for life. The old adage is to not look back because you’re not going that way. While the sentiment is an attempt to inspire us to keep moving forward, I tend to disagree. I believe looking back helps to see how far I’ve come. In celebration of my 50th birthday, I find it helpful to look back.

50 Thoughts for my 50th birthday:

  1. Be authentic and real. People can relate to you. Be your imperfect self, people want that.
  2. Be kind to others and while you’re at it be kind to yourself. That’s how we change the world.
  3. Therapy is a type of self-care and love, there’s no reason to be ashamed. Should be as natural as going to the regular doctor.
  4. Travel, far and wide and often It gets rid of ignorance.
  5. Do something that scares you. Sometimes you have to do something when you’re scared.
  6. Don’t fall for fads, trends, etc.-it makes you like everyone else and that defeats the purpose of life.
  7. Eat the cake, eat the bacon. I don’t trust anyone that doesn’t.
  8. Do something you love. It can be a hobby or a job but find something that brings you joy.
  9. Believe in a higher power.
  10. Friendship is like pie and there is only so much pie so choose your friends wisely. Thanks Emily!
  11. Live the obituary you want written about you someday.
  12. Collect friends of all shapes, sizes, colors, cultures, ethnicities….you get the drift.
  13. Don’t try to be strong all the time. It’s okay to fall apart. It’s okay to not be okay.
  14. Laugh and make others laugh.
  15. Visit the elderly, they have a lot to offer, and you can learn so much from them.
  16. Go outside. Be with nature and in nature.
  17. Take all the pictures. You’ll never regret having too many pictures.
  18. Be the first to smile at a stranger in the grocery store aisle.
  19. Compliment strangers. Compliment their colored hair, their tattoos, whatever makes them unique.
  20. Speak up against wrongdoing. Let others know what you’re for. Be pro love, and pro human.
  21. Make your bed every day or marry someone who does.
  22. Laugh at yourself before others have a chance to make fun of you.
  23. Be vulnerable. Don’t be afraid to make a fool of yourself.
  24. Savor the moments.
  25. Worry less about what others think. Don’t listen to the opinions of people you don’t respect or wouldn’t ask for their advice.
  26. Do not compare your life with others. God created this life with you in mind.
  27. Be grateful for the problems you don’t have.
  28. Hang out with people who are smarter and wiser than you. If you’re the smartest one in the room, you’re in the wrong room.
  29. Always bet on yourself. 
  30. Apologize especially to your kids. You’re human not perfect.
  31. Sometimes you’re wrong.
  32. Be like a tree, rooted but flexible.
  33. Leave people better than you found them.
  34. Be brave enough to suck at something until you get better.
  35. Be a Fountain, not a drain (Rex Hudler)
  36. Be a thermostat, not a thermometer (Martin Luther King, Jr.)
  37. Make everyone feel like they are the most important person. Thank you, Mary!
  38. Be who you needed when you were younger.
  39. Mentor others. Share what you have learned.
  40. Don’t dig up in doubt, what you planted in faith (Elisabeth Elliot)
  41. Don’t die before you’re dead. (Tennessee John Hurt)
  42. Don’t own so much clutter that you will be relieved to see your house catch fire. (Wendell Berry)
  43. Don’t finish a bad book.
  44. Sometimes it’s not about you. Remember this when someone is mad or acts out in anger toward you.
  45. Celebrate yourself. Be brave and go to a restaurant alone or a movie theater by yourself. 
  46. You will never miss what’s meant for you.
  47. If not you than who?
  48. Everyone should have a porch to watch sunrises and the sunsets and watch the world go by.
  49. Music is life. Listen when you’re happy, when you’re sad, alone, scared, joyful, jubilant……..
  50. Don’t be sad about birthdays. It’s a privilege not afforded to everyone. Besides, you’ve been through a lot, and it shows, and you should be proud of how far you’ve come and what you’ve endured.

I hope when you look back down the road of your life, you see how far you’ve come. There were hard times but you’re still here. And as you look ahead down the road do so with hope. I could write fifty other things, but I’ll save that for when I’m 100. Thank you for always reading and thank you for helping me celebrate my birthday!

 

Air Force logo

Farewell to the Air Force

Well, after 24 years it’s Farewell to the Air Force. It’s been a part of our daily lives. More than just a job, it was a career, a lifestyle, an accomplishment, a burden…but it was never just a job. That’s the difference between a military career and a civilian career in my opinion and that’s what makes the last day in uniform bittersweet. Chris was the one in uniform but all of us were affected by his career more so than his current civilian job. And so here we are 24 years, 3 months, and 29 days later. We have grown up in the military, all of us. It has molded us, shaped us and forever changed us. 

The stats of a 24 year career:

1 year-long deployment

6 deployments

13 bases

14 moves

18 houses

In a previous post (https://missykuester.com/dear-air-force-had-it-not-been/ ) I shared that had it not been for all the Air Force gave us and took from us, all the adventures and the missteps, that we would not be who we are today. So, we say thank you. We have found our home in Utah and we’re gonna plant some deep roots here. Thank you for getting us here.

Years ago Magnum was asked to speak to a room of JROTC cadets at SHAPE American High School Dining Out. I snuck this recording so don’t mind that it’s not the best quality. I believe he said it best.

Air Force Thank Yous in the style of Jimmy Fallon on The Tonight Show:

https://youtu.be/K8bRDAJE23M

Dear Air Force, Thank you for 24 amazing years….

(First day to last day)

Practical advice for graduating seniors of 2021

I was inspired by the tv show American Housewife on ABC. https://abc.com/shows/american-housewife  The parents, Katie and Greg give their oldest daughter, Taylor a list of things she needs to learn or do before she graduates high school. It got me thinking about my son who is a senior. With the help of crowdsourcing on Facebook, I compiled a list of things for him and any kid to know before they head to college or life on their own.

Here is our best advice for graduating seniors as they head out on their own.

Things every graduating senior should know how to do

  1. Iron a shirt
  2. Sew on a button
  3. Find a doctor, make an appointment, fill out necessary forms, handle insurance, fill a prescription or transfer a prescription
  4. Prepare to plan…have a plan to plan
  5. Time management, it’s everything
  6. How to do laundry
  7. How to call and set up utilities or transfer utilities (electricity, water, driver’s license, insurance, and cell phone)
  8. How to file taxes
  9. How to write a check (paper or electronic). How to pay a school bill for example.
  10. To get a credit card if they choose and use it responsibly. (Pay off the balance every month)
  11. How to mail a package
  12. Make a budget and stick to it
  13. Boil water, cook simple things.
  14. Change a tire
  15. Find a church
  16. How to make a bed
  17. How to fold a sheet
  18. Cook ramen on a hot plate
  19. Where to buy their favorites i.e shampoo, beverage, snacks, toothpaste, deodorant, etc.
  20. Set an alarm
  21. Write a letter, buy a stamp
  22. Basic first aid
  23. Get themselves out of a predicament
  24. Know an emergency number by heart
  25. Advocate for themselves
  26. Turn off the water in case of emergency
  27. Basic car care: fill the gas tank, check the oil, put air in the tire, fill up the washer fluid tank, etc.

Advice for anyone leaving home for the first time

  1. Have a contact list with names, phone numbers, and emails
  2. Don’t eat yellow snow
  3. Find friends slightly older than you to be mentors
  4. Shower regularly
  5. Call your brothers
  6. Don’t get tricked into gimmicks such as credit cards
  7. Have fun-enjoy every minute
  8. If you fail at something, learn from it
  9. You can always come home
  10. Stay away from trouble
  11. Don’t give in to peer pressure
  12. Careful of what you post on social media
  13. Mom knows best, dad knows second best
  14. Always do the right thing and good things will come to you
  15. Call your dad, he may not say it but he misses you too especially when he needs someone to help him move something heavy.
  16. Call your mom, she’s trying to let you do what is best for you but she wishes she could keep you forever.
  17. Protect yourself, know when people are lying, your safety and well-being are important.
  18. Sleep! Sleep deprivation leads to mental fatigue and poor choices
  19. Learn to talk to your professor or boss. Ask for help when you need it. Let them know if something is going on that may affect your performance, grade, schedule, etc.
  20. Weed, alcohol, recreational drugs make people fat and lazy, and unpopular.
  21. Never drink something that came from someone else. Only drink unopened alcohol.
  22. The only reason you should be in the news is for doing something good.
  23. Watch out for your friends.
  24. Do things that scare you but first decide if it scares you because it is unknown or because it is dangerous.
  25. It’s okay to say no

Final words for my graduating senior

Just some final thoughts for my graduating senior and all the other seniors. Be safe, be smart, be kind. Remember all of these things and more. You’re going to do amazing things and we get a front-row seat!

From the song by Mark Hariss, ‘Find Your Wings’, remember these words:

I pray that God would fill your heart with dreams
And that faith gives you the courage
To dare to do great things
I’m here for you whatever this life brings
So let my love give you roots
And help you find your wings

https://www.youtube.com/watch?v=OXofFc3BBpA to hear the song.

Please visit missykuester.com for more stories.

Utah house in winter

Quirkiness is the new trend in today’s homes: Inside Edition

Watch any home show on HGTV and you will see decorators using today’s hottest trends to remodel, update or create new homes. The only problem is that there isn’t one on the quirkiness of a home and how to embrace it or turn it into the hottest new trend. Where is that show? What Joanna Gaines did for shiplap, I could do for quirkiness. That’s the show I need. I may just have to embrace the quirkiness of our old house. Truthfully, we may have to gut the entire thing and start over. What quirks, you ask? Let’s look at some of the quirkiness things we discovered. But promise me you’ll abide by our farm rule. You are not allowed to ask why things are the way they are. We just don’t have the answers.

Quirkiness or Character

Oxford Languages defines quirk as “characterized by peculiar or unexpected traits.” That would definitely describe our house. However, Merriam-Webster’s dictionary defines quirky as “unusual in especially an interesting or appealing way.” https://www.merriam-webster.com/dictionary/quirky  Our house is interesting but not necessarily appealing. 

Stairs to Quirkiness

Let’s start at the stairs because it’s fascinating to me. At some point, the owner diverted the stairs. According to the last owner, the house was two living units at one time with the stairs running up along the exterior wall of the house. Later, they turned the stairs to come out to its existing spot but left the old stairs. It is currently a closet in what used to be a foyer but then became a bedroom and is now a room in question. Are you following? This spring we are going to open the wall up and see if we like the original route of the stairs.

New stairs going up

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